Add session
Saved on your phone first, then synced to the Google Sheet when online.
Standards table
Exercise guides
Tap any “Form guide” in the plan or browse here. Real photos of the start and finish positions, key cues, and video demos.
Knee rule: pain at 4/10 or higher during lunges, burpees or wall balls (EMOMs included) means stop that station. Substitute sled push or step ups and log it. Have the MCL assessed before week 9.
Exercise photos: free-exercise-db (public domain).